NEW YORK - Too much sitting each day can become a weapon to accelerate the death of someone. Because, sitting in a long time will increase the risk of serious health.
Usually, in anticipation of this, people believe if most sitting must be balanced by going to the gym for a workout routine. But apparently, the researchers found something else. According to them, if someone fills all day to sit, remain a serious health risk will be approached, although he also went to the gym regularly.
Therefore, according to researchers from the American Cancer Society, Alpha Patel said that to prevent an early death is not enough just to nge-gym routine. Each person is required to not spend a long time in the seat, not just sitting behind an office desk, avoid sitting too long in front of the television and playing games.
In addition, the routine must sit for long interspersed by moving the entire body to walk outside the office with sufficient frequency. For example walking to take a drink during breaks, or went to a cafe or restaurant nearby for lunch.
"Someone who suffer from obesity will experience the early death risk more quickly if he spends all day just by sitting activities, rather than their thin," Patel said, as quoted by MSNBC, Monday (26/07/2010).
In essence, continued Patel, a person's health would be endangered if he spent more than six hours a day just to sit.
Before giving this conclusion, Patel has conducted a survey involving more than 120,000 are believed to take place with no history of cancer or heart disease. The result is found, oranng those who spent more than six hours to sit down each day will increase the risk of early death.
Usually, in anticipation of this, people believe if most sitting must be balanced by going to the gym for a workout routine. But apparently, the researchers found something else. According to them, if someone fills all day to sit, remain a serious health risk will be approached, although he also went to the gym regularly.
Therefore, according to researchers from the American Cancer Society, Alpha Patel said that to prevent an early death is not enough just to nge-gym routine. Each person is required to not spend a long time in the seat, not just sitting behind an office desk, avoid sitting too long in front of the television and playing games.
In addition, the routine must sit for long interspersed by moving the entire body to walk outside the office with sufficient frequency. For example walking to take a drink during breaks, or went to a cafe or restaurant nearby for lunch.
"Someone who suffer from obesity will experience the early death risk more quickly if he spends all day just by sitting activities, rather than their thin," Patel said, as quoted by MSNBC, Monday (26/07/2010).
In essence, continued Patel, a person's health would be endangered if he spent more than six hours a day just to sit.
Before giving this conclusion, Patel has conducted a survey involving more than 120,000 are believed to take place with no history of cancer or heart disease. The result is found, oranng those who spent more than six hours to sit down each day will increase the risk of early death.
